Lauretha WhaleySep 11, 20221 minThe Witching HourOh how I wish I could get the ideal six to eight hours of uninterrupted quality sleep. This eludes me every night. I used to think...
Lauretha WhaleyNov 8, 20211 minYear End Goals!Fall is here and winter is just around the corner. Believe it or not 2021 is almost over! This is always a great time of the year for...
Lauretha WhaleyAug 20, 20211 minBack to School Wellness - Are you Ready for the New School Year?I Hope everyone is well and enjoying this late summer beach weather. Unfortunately, we are still living with Covid, and we are fast...
Lauretha WhaleyApr 14, 20211 minShot or Not - Continue with Your Covid 19 Healthy HabitsShot or Not - Continue any New Healthy Habits Many of us started eating healthier, exercising more, reducing stress and taking...